When I climbed Dunn’s River Falls several years ago, water shoes were optional. Back then, climbers locked hands with each other, formed a human chain and scrambled up the falls, one step at a time. Now guides lead daisy-chained groups of climbers and water shoes are strongly recommended. But that hasn’t dampened the fun. The Falls are easily navigated. Missing your footing and falling into one of the many plunge...

I love food and I love to eat. But I’m very particular about what I like. I nearly ditched my last year of university so that I could stay in Barcelona. For the food. In terms of spices and richness, the food in Spain comes pretty close to what I grew up eating and what my body responds to. When I’m in Jamaica, one meal I enjoy thoroughly is escoveitched...